Swedish Massage (Oil Therapy):
Stay Hydrated. Being well hydrated before your massage is very important for the elimination of toxins that are released into the body’s circulation during treatment. …
Eat Lightly. …
Take a Hot Shower. …
Dress Comfortably. …
Arrive in Advance. …
Communicate your Needs. …
Relax during the massage.
Swedish massage is for more relaxation and to create increased circulation of blood and lymph, for relief of pain, improved mood and better sleep. You’ll want to choose deeper tissue massage for chronic pains that are more muscular in origin, to help your posture and range of motion during the healing process.
A Swedish massage is designed to relax the entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. But the benefits of Swedish massage go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility. Some of the most common essential oils used in the practice include lavender, geranium, coriander, patchouli, sweet orange and cedarwood. Each oil has special properties and it is important to listen to your client.
What Happens During a Swedish Massage? In a Swedish massage, the therapist lubricates the skin with massage oil or lotion and performs various massage strokes. These movements warm up the muscle tissue, releasing tension and gradually breaking up muscle “knots” or adhered tissues, called adhesions.